the ground, and sg your right leg uards

rotate your legs unterclockwise 2-3 tis

forward reverse:

when turng forward and about to nd on the ground, touch the ground with your right foot, stand up straight,

straighten the left leg 90 degrees to the left, sweep the leg clockwise and touch the ground,

raise your right foot 45 degrees to the right, a reverse turn

right pole girl, deborah,

full body toss:

holdg the pipe one hand, walk circles the positive direction, grab the pipe with the other hand,

e both hands at the sa ti to throw your body up one direction,

the higher the toss, the better, with the legs up when the body is thrown up,

and ntrol the direction which the body falls, let the whole body turn around the tube one direction, until it turns

left pole girl dulcie,

forward - left hook:

when turng forward and about to nd on the ground, touch the ground with your right foot, stand up straight,

the left leg is straight 90 degrees to the left, and the right hand grabs gaocheng and turns the left hook

left hook - reverse:

turn your left hook up, and when you hit the ground, touch your left foot on the ground and straighten your right leg

the right hand grasps the height, the body leans back, and turns to a reverse posture

positive v xiaofei - left hook:

the positive v sall flyg position, bend the left leg, hook the bar with the left ankle, and turn the left foot to the left hook

straight leg xiaofei - reverse:

the straight leg xiaofei flew up, the body rotated backward, the left leg hooked the bar, and the right leg chand fro straight to curved to a reverse turn

right pole girl, deborah,

sgle leg flyg tube:

grasp the tube with one hand, and walk circles the positive direction fro the tube with the help of the ertia of rotation,

the side of the knee of one foot is hooked or hooke